taichi-espana-estilo-chen

The Taijiquan of Chen Fake, Chen Zhaokui and Chen Yu

Fundamentals

Zhan zhuang:

You will learn some basic standing positions of Chen-style Taijiquan. Although sometimes hidden from the outside, in Chen Yu Taiji, positions always have intrinsic movement (eg in the body center - dantian, chest, back, hands...). We will explain all details in theory and practice. Here are some positions you will learn:


• Different pillar exercises (zhan zhuang)
• One leg positions
• Diagonal equilibrium
 

Spiral power training (chansijin):

One of the main characteristics of the internal styles is the spiral force. These basic exercises - sometimes called "silk reeling" - train some of the core elements of our Chen-style curriculum and build up the needed structure to later utilize the spiraling body mechanics characteristic of Chen Taijiquan. We will practice a series of exercises to understand and improve the following:


• The three outer connections - shoulders-hips - elbows-knees - hands-feet (wai san he)
• Torso waist folding movements (xiongyao zhedie)
• Spirals in arms and legs (chansi)
• Stepping techniques (bufa)
 

Yilu: the first form

In Chen-Stlyle Taijiquan there are two empty hand forms. The first (yilu, in Chinese), is usually performed more slowly, the second (erlu) is more rapid and explosive. During the weekend you will learn a very detailed beginning section of the first form, taking into account the principles learned in the previous exercises. You will also practice some martial applications with a partner.


Pushing hands and martial applications:

Pushing hands (tuishou) patterns provide a model for studying and training the various forces of Taijiquan (Peng, Lu, Ji, An, etc.). In the seminar you will get to know the main forces / energies and their characteristics through different exercises and routines with a partner.
 

Schedule:

Saturday and Sunday:

10.30 am - 12.00 am
12.15 am - 1.30 pm
3.00 pm - 5.30 pm

The Sunday afternoon session will be somewhat more relaxed. There will be time for questions, review, etc. The group can also be divided, because we have two teachers available.

 

Language: English and Spanish

Date: 16th / 17th of September 2017
Price: 120 €
Registration until 31.7: 110 €
One day only: 65 €
Teachers: Nabil Ranné and Ander Wendland
 
More information here:

https://www.facebook.com/events/271323136612620/?__mref=mb

https://www.instagram.com/taijigongfu/

http://www.taichichuan.com.es/los-autores/1176-nabil-ranne

https://www.facebook.com/ctnd.de  

 

BURGTAGE 2018

burgtage kleinDie Taiji-Burgtage 2018 auf Burg Fürsteneck.  

MEHR

 

MÁLAGA CAMP 2017

Malaga-CampUnser Andalusien-Camp im herbstlichen Málaga! 

MEHR

 

NRW-KURSREIHE 2017

nrw-taichiDie gesamte erste Form an drei intensiven Wochenenden! 

MEHR

 

CTND MITGLIEDSCHAFT

CTND

Ausbildung und Mitgliedschaft im Überblick!

MEHR

 

CTND GALERIE

CTND

Bilder aus dem CTND-Archiv!

MEHR

 

 

ASSOZIIERT MIT

CTND ChinaChen Zhaokui Taijiquan Gesellschaft

 

DDQTDeutscher Dachverband für Qigong und Taijiquan (DDQT)

 

tcfeTaijiquan and Qigong Federation for Europe (TCFE)